What are you waiting for? Contact a certified trainer TODAY!

Free Group Fitness Training Sessions

Take advantage of the FREE group fitness training sessions and fitness classes offered by Joint Base Lewis-McChord Sports, Fitness & Aquatics. We can help you shape up and feel great! Fitness classes available include: Resistance, free weight and cardio training, abdominal classes, yoga, multi-level aerobics classes, in-the-field workouts, US Army physical readiness training, orientation to fitness and exercise classes, and more.

Fitness analysis and more:

Body composition, personalized total workout plans, blood pressure tests, progression recording, exercise modifications, plateau breaking workouts, and client e-mail correspondence to keep you on your track to success.

Check with your doctor and begin your adventure into the world of improved fitness and well being. Call or e-mail one of our certified Group Fitness Trainers today.

Free MicroFit fitness assessment

Assessments available include body fat, flexibility, strength, aerobic fitness, and blood pressure.
Call 253-966-3757 or drop by the office near the front desk.

Fitness Trainers:

Jensen Trainer: 253-477-2207

McVeigh Trainer: 253-966-2631

Soldiers Field House Trainer: 253- 967-4771

Wilson's Trainer: 253-966-2638