Jensen Family Health & Fitness Center is home to the
Family Fitness and Health Program.

Equipment:

Treadmills, Ellipticals, Up-Right Bikes, Recumbent Bikes, Stair Climbers, Rowing Machines, Jacobs Ladder, and a variety of Life Fitness Strength Circuit Equipment.

Classes

You want it - we got it!
Indoor Cycling, Body Sculpting/Total Body Toning, Yoga/Pilates, Cardio Kickboxing, Zumba, Step Aerobics,  Hips Butts & Guts, Absolutely /Boot Camp Express,
and AM Jump Start.Jensen Schedule

FitnessTrainers

Fitness trainers are available to help you with your fitness goals or needs.  A Microfit Fitness Assessment and screening is required prior to utilizing this service.  To set up your Microfit appointment please call 253-966-3757. 

Contact Jensen Trainer: 253-477-2207

Child Care

While you participate in fitness activities, on-site childcare is provided by CYS on a space-available basis.  Children must be registered at CYS and have an orientation at the childcare facility before making a reservation.  Food service will not be provided.  For more information on
what parents need to provide while their children are in childcare, please call 253-967-1254. Details

Track

New Indoor Running Track Raining outside? Use our indoor running track to run or walk! One mile = 10 laps

For latest info

visit us at JBLM AerobicsandFitness.

TRX Fit Seniors

A group fitness class that welcomes all. TRX Fit Senior focuses on balance and flexibility! A suspension training class welcomes seniors who seek a workout that is fun and rewarding... improves quality of life.

Mondays: 11 am - noon

TRX Fit Runners

A TRX Workout that welcomes all. TRX Fit Runners focuses on improving core strength and muscular endurance A Workout that will compliment your current running training.

Tuesdays: 17:30 - 18:30 pm.

TRX Suspension Training

A workout that welcomes all A workout that challenges your entire body

Wednesdays: 17:30-18:30
Fridays: 6:45-7:45 am & 11 am - noon
( Military Personal priority during Fri PT hrs)  

Training provided by Master Fitness Trainer/Certified TRX Force Suspension Training Instructor/40th Amica Seattle Marathon Female Champion. TRX Schedule