Jensen Family Health & Fitness Center

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Jensen Family Health & Fitness Center is home to the
Family Fitness and Health Program.

equipment classes

Equipment:

Treadmills, Ellipticals, Up-Right Bikes, Recumbent Bikes, Stair Climbers, Rowing Machines, Jacobs Ladder, and a variety of Life Fitness Strength Circuit Equipment.

Classes

You want it - we got it!
Indoor Cycling, Body Sculpting/Total Body Toning, Yoga/Pilates, Cardio Kickboxing, Zumba, Step Aerobics,  Hips Butts & Guts, Absolutely /Boot Camp Express, and AM Jump Start.
Jensen Schedule

Zumba child care

FitnessTrainers

Fitness trainers are available to help you with your fitness goals or needs.  A Microfit Fitness Assessment and screening is required prior to utilizing this service.  To set up your Microfit appointment please call 253-966-3757. 

Contact Jensen Trainer: 253-477-2207

Child Care

While you participate in fitness activities, on-site childcare is provided by CYS on a space-available basis.  Children must be registered at CYS and have an orientation at the childcare facility before making a reservation.  Food service will not be provided.  For more information on
what parents need to provide while their children are in childcare, please call 253-967-1254. Latest Info

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Track

New Indoor Running Track Raining outside? Use our indoor running track to run or walk! One mile = 10 laps

For latest info & updates to schedule

visit us at JBLM AerobicsandFitness.

TRX Suspension Training

A workout that welcomes all A workout that challenges your entire body Schedule

TRX Fit Seniors: A group fitness class that welcomes all. TRX Fit Senior focuses on balance and flexibility! A suspension training class welcomes seniors who seek a workout that is fun and rewarding... improves quality of life. Mondays: 11 am - noon

Instructional DVDs available to check out!

Fitness classes don’t fit in your schedule? Check out a fitness DVD @ Jensen Family Fitness Center & get a class-style workout in the facility whenever it works out for you! DVDs

 

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Sports & Fitness Centers
Location & Hours of Operation

Class Schedules

Jensen Bootcamp Info & Forms to fill out

JBLM TRX 90

FITNESS CHALLENGE:
Do you want to kick start new year by improving your fitness and be healty living? If your answer is yes, then challeging yourself in the JBLM TRX 90 challenge.
A new way to train is TRX supention training. Workouts give participants an edge over a pure protocol of conventional strength training. Why? Because every suspension training exercise builds true funtional strength and improves flexibility, balance and core stability all at once.
Benefits of TRX suspension training is with a single piece equipment that can be set up anywhere, you can perform virtually an endless number of suspension training exercises to achieve any fitness or performance goal. Because you can instantly modify resistance by adjusting body position, suspension training workouts are safe and effective for people of all fitness levels.
The training will be held at Jensen Family Fitness Center
Monday–Friday 6:30–7:30 a.m., 10 a.m.–1 p.m. & 3–6:30 p.m.
Call our front desk for any information 253-967-5975

Pool Schedule

Civilian Fitness Program

Jensen Volunteer Awards

Fitness Administration
McChord Fitness Annex
McChord Main Fitness Center
McVeigh Sports & Fitness Center
Sheridan Sports & Fitness Center
Soldiers Field House Sports & Fitness
Wilson Sports & Fitness

Massage at McChord Field

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Our Services

Jensen
Aerobics Classes, Child Care, Weights

Jensen Family Health & Fitness

Bldg: 2022, Liggett Ave. & Division
JBLM Lewis Main
253-967-5975