Jensen Sports and Fitness Center is home to the Family Fitness and Health Program.

Classes

You want it - we got it!
Indoor Cycling, Body Sculpt, Yoga, Cardio Kickboxing, Zumba, Step Aerobics, Basic Salsa Dance, "Hips, Butts & Guts", Total Body Shock & Kumg Fu.

Equipment:

Cardiovascular Equipment, Treadmills , Cross Trainers, Upright Bikes, Recumbent Bikes, Stair climbers, Rower, Life Fitness Strength Circuit.

FitnessTrainers

People interested in working with a trainer are first screened with Microfit Health & Fitness Assessment by our onsite Nurse Educator 253-966-3757.
Contact trainers: 253-966-1075, 253-477-2207,
253- 966-2638, 253-966-7660
Often, they may need to get physician's release before taking the Microfit Assessment.  Our Nurse Educator assists to help each person decide the trainer that best fits his/her schedule and goals.

Child Care

While you participate in fitness activities, free on-site child care is provided by CYS Services on a space-available basis. A free one-time registration will be completed on-site for this CYS Services program only. Food service will not be provided. For more information on what parents need to provide while their children are in child care, call 253-967-1254.

Massage Therapy

Massage:  Sarah D. Jenkins LMP,

Call 253-224-1110 by appointment only

Benefits of Massage Therapy:

• Helps relieve pain
• Aids in better sleep
• Create deep relaxation,
• Support immune system
• Assist the body in cleansing itself from toxins

Therapeutic Deep Tissue, Pre-Natal Massage, Reiki, Hot Stone Massage Info | First-Timer Special

New Indoor Running Track

Raining outside? Use our indoor running track to run or walk! One mile = 10 laps.

Gait Analysis

Service Members, dependents and ID card holders experiencing difficulty running or passing the Army Physical Fitness Test or those who have repeatedly experienced injuries resulting from physical training are encouraged to visit the Gait Analysis Clinic.

Call for an appointment 253-732-6145