Classes

Kickboxing, Zumba, Yoga, Pilates, Cardio/Tone, Cyclin, (TRX Suspension see right margin)

Lewis-McChord Class Schedule

Equipment

Cardiovascular Equipment, Treadmills , Cross Trainers, Upright Bikes, Recumbent Bikes, Stair climbers, Rower, Life Fitness Strength Circuit

Indoor Running Track

Family Fitness Room

Running Track is now open!

The Family Fitness Rooms are offered as a convenience for Fitness Center patrons, so children (ages 6mos - 7 years) are not exposed to dangerous adult exercise equipment, while affording parents an opportunity to receive quality fitness workouts.

The concept is based upon each parent/legal guardian having line of sight responsibility of their children. The area is divided into two (2) separate rooms; "Crawler Room", ages 6-11 months; "Toddler Room", ages 1-7 years.

Parents/legal guardians are responsible for direct supervision of their children at all times while using the Family Fitness Rooms.

The Air Force and its employees do not assume responsibility for children in the Family Fitness Rooms or the Fitness Center Annex.

Massage Services

are now back at the Annex. Appointments times changed to 8:00 a.m. to 3:00 p.m. Info

Pool

McChord Outdoor Pool is located between the McChord Fitness Center and the McChord Annex.